31 Jul, 2016
Boxing Glove Weights - What Weight Glove Should You be Using
As a coach and trainer, lots of times, I get asked about boxing gloves... "What's the difference between between 10oz, 12oz, 14oz, 16oz, (and various other sizes) and which ones should I get?"
So, I'll go through the gloves and how I use them. Please comment and let me know any updates on this info or your own methods for using gloves.
First of all, glove size and glove weight are not the same thing. The different weights of gloves can come in different sizes.
And second, please wrap your